2014 Mindfulness Workshop
The workshop will serve to provide a foundation level understanding (and reminder) of what mindfulness is and the benefits that flow from the cultivation of mindful awareness in everyday life.
Peppered throughout the program are experiential mindfulness practices including, mindful sitting, mindful eating, mindful movement, mindful ethics, and mindfulness and silence.
The program runs from 8:30 to 1:30, allowing participants the opportunity to integrate what they have learned and cultivated into the remainder of the day, whether at work, home, or in an environment selected to further absorb and reflect on the morning's program.
Click here for more specific information.
If you would like to RSVP, Space is limited.
Mindfulness in Law Workshop
8:00-8:30: Arrival and Breakfast
8:30-8:45: Welcome and Introduction to Day’s Program (Andrea Hartley)
8:45-8:50: Guided Mindfulness Sitting (Tony Recio)
8:50-9:30: A Mindfulness Practice and the Practice of Law (Scott Rogers)
9:45-10:45: Mindful Walking and Mindful Ethics (Scott Rogers & Judge Jennifer Bailey)
10:45-11:15: Science of Mindfulness (Scott Rogers)
11:15-11:30: Mindfulness Sitting: Listening with an Unrebutting Mind (Luevenia Sterling)
11:30-12:00: Group Discussion: Applying Mindfulness at Work (Judge Alicia Otazo-Reyes and Tony Recio)
12:10-1:00: Mindful Eating Practice and Lunch (Shannon Harvey)
1:00-1:20: Mindful Movement Practice (Christina Sava)
1:20-1:30: Closing Sitting (Scott Rogers)
1:30: Workshop Closing (Andrea Hartley)
*Program subject to change as is the nature of life.