2013 Mindfulness Workshop

On May 17, members of the Mindfulness in Law Joint Task Force will meet for a half-day mindfulness workshop where we will together explore mindfulness insights and exercises in a relaxing and inspired setting.

The workshop will serve to provide a foundation level understanding (and reminder) of what mindfulness is and the benefits that flow from the cultivation of mindful awareness in everyday life.

Peppered throughout the program are experiential mindfulness practices including, mindful sitting, mindful eating, mindful movement, and mindfulness and silence.

The program runs from 8:30 to 1:30, allowing participants the opportunity to integrate what they have learned and cultivated into the remainder of the day, whether at work, home, or in an environment selected to further absorb and reflect on the morning's program.

Click here if you are enrolled in the workshop. for more specific information.

Mindfulness in Law Workshop
Program Overview*
(Optional 1:45pm-4:15pm
Teacher Training)

8:00-8:30: Arrival and Breakfast

8:30-8:50: Welcome and Introduction to Day’s Program (Andrea Hartley)

8:50-9:00: Guided Mindfulness Sitting (Tony Recio)

9:00-9:50: A Mindfulness Practice and the Practice of Law (Scott Rogers)

9:50-10:00: Break

10:00-11:00: Mindful Walking and Mindful Ethics: Finding the Firmness of Our Ethical Footing During Shaky Times (Scott Rogers & Jan Jacobowitz)

11:00-11:30: Science of Mindfulness (Amishi Jha, Ph.D.)

11:30-11:40: Mindfulness Sitting: Listening with an Unrebutting Mind (Tony Recio and Luevenia Sterling)

11:40-12:00: Group Discussion: Applying Mindfulness at Work

12:00-12:10 Break

12:10-1:00: Mindful Eating Practice and Lunch (Robert Coppell)

1:00-1:20: Qi Gong Practice (Justin Rundle)

1:20-1:30: Closing Sitting (Alice Lash)

1:30: Workshop Closing (Candace Duff)

1:30-1:45: Break Prior to Teacher Training

Teacher Training (RSVP in advance)

*Program subject to change as is the nature of life.